Rolwaling 25 Days Trek 25 Days

Trip Code : HH/RAT-03
Duration : 25  Days
Max Altitude : 5755
Activity : Treking
Best Season : March to June & Sep to Dec



The Rolwaling Trek is a well-liked trekking path in Nepal's eastern Rolwaling valley. The trip is located in the Gaurishankar Conservation Area and offers stunning views of the Rolwaling Himalayan Range, which includes the 7,000-meter peaks of Gaurishankar and Melungtse. The area is distinguished for its rough topography, steep valleys, and stunning alpine woods. The Tashi Lapcha Pass, which rises to a height of 5,755 meters, marks the trek's highest point.

The Rolwaling Trek begins in Barabise village, which is about 80 kilometers east of Kathmandu, the Nepalese capital. The walk, which offers a rare chance to explore the local culture and way of life, follows the Rolwaling River through verdant woods and far-flung Sherpa communities. Trekkers can take in breathtaking views of the nearby mountains and glaciers while they are on the trail.

A good level of fitness and expertise are needed for the difficult Rolwaling Trek. Trekkers must negotiate rocky and cold terrain as they travel the route, which includes traversing high passes and making difficult ascents and descents. As a result, it is only recommended for experienced hikers and mountaineers who are well-prepared and have received the necessary training. 


The Rolwaling Trek is a challenging trek that passes through a remote valley between the Langtang Range and the Everest Range. Beginning in the Dolakha district town of Barabise, the trip follows the Rolwaling Valley before ascending to the Tashi Lapcha Pass at an elevation of 5,755 meters and entering the Khumbu region.

Ramdung Go (5,925 meters), Parchamo Peak (6,273 meters), and numerous other lesser peaks are among the climbable summits on the Rolwaling Trek that are suited for climbers. For these climbs, climbing permits and a qualified guide are necessary.


The Rolwaling Trek requires permits, which can be acquired from an authorized trekking organization. The Sagarmatha National Park permit and the Gaurishankar Conservation Area permit are two examples of these licenses. To preserve the environment and local culture, it is crucial to abide by the guidelines outlined in these licenses.


Ice axes, crampons, ropes, harnesses, and other specialized climbing gear are necessary for climbing during the Rolwaling Trek. To ensure safety and the appropriate use of equipment, it is crucial to employ a certified guide with climbing experience.


Rolwaling trek is one of the adventurous trek crossing over one of the most exciting passes of the Himalaya, Tashi Lapcha at 5,755 metre high; to enter into Khumbu Valley has made this trek popular to all adventurers for many years since the Rolwaling Valley was opened.

The Rolwaling valley is steep sided and covered in thick forests therefore the climbs are sheer upright. But this is going to be one of the finest watershed crossings ever made in the entire of Himalaya. One of the highlight of the trip is the camp beside Bigu Gompa, which is an unusual and beautifully situated nunnery. Further walking through the summer pasture lands and narrow valleys that opens up into a wide bowl; give us our first taste of open mountain scenery - totally unique and mystical.

As we leave the Rolwaling Valley after having climbed the highest point of this adventure, we may feel although the trek is only just beginning. Trekking back way we continue down traversing into the Thame Valley and onto Namche Bazaar and then to Lukla for the scenic panoramic flight to Kathmandu and visit some highlights of world heritage sites in Kathmandu.

What we do best for our guest?

All our treks are managed by a team of professionally trained Leader/guide responsible for all aspects of the running of the trek. Our special departure trek is well versed in the culture and natural history of the Himalayas. Your day start with a cup of hot tea served in your room. A member of the trekking staff followed by a bowl of hot washing water, after which you will be required to pack your luggage and the porters loaded whilst we are having breakfast. After breakfast we set off on the trail, enjoying the pleasant cool of the morning. Your day's trek involves navigating numerous picturesque forests, hills, mountains and the local villages for the next three hours. Around mid-day we usually stop for a pleasant spot along the way for lunch. Your midday lunch break usually lasts around an hour and is a time to relax, pop the boots off and air those feet! Plenty of time is allowed for photograph in the route. After lunch you'll walk another three hours or so, before you stop for the night. You have enough time to change, freshen up, before exploring an area.

Each evening is spent as per your interest for reading or chatting with the fellow trekkers and crew members or a pack of cards is an advantage; the crew love teaching various Nepali card games and learning new Western games. Our porters and Sherpa's also like to have singing and dancing competitions in which they love you to join in! Finally, it's off to bed for a well deserved night's rest before you start it all again.


Day 1: Arrival in Kathmandu Check Into hotel.

  • Airport pick up and hotel transfer
  • Rest of the day is free at leisure
  • Overnight stay at your hotel in Kathmandu
You will be warmly welcomed at the airport by our office representative and then you will transfered to hotel.

Day 2: Trek preparation and Kathmandu Sightseeing.

  • Hotel breakfast
  • Pick up by our team and head to our office for your trek briefing and preparation
  • Afternoon sightseeing in Kathmandu
    • Kathmandu Durbar Square
    • Swayambunath Monkey Temple
  • Drop of at your hotel
  • Overnight in Kathmandu
Our staff will give brief explanation about the program and you will visit  cultural heritages, which includes some of the famous world heritages sites like, Swyambhunath, Kathmandu Durbar Square, etc.

Day 3: Drive to Barabise and trek near Simle, 3-4 hrs walking (860m/2821ft).

Drive to Barabise and trek near Simle, 3-4 hrs walking (860m/2821ft).

Day 4: Trek to Dolangsa, 4-5 hrs walking (2,510m/8233ft).

Trek to Dolangsa, 4-5 hrs walking (2,510m/8233ft).

Day 5: Trek to Tingsang-la, 4 hrs walking (3,319m/10886ft).

Trek to Tingsang-la, 4 hrs walking (3,319m/10886ft).

Day 6: Trek to Bigu Gomba, 4-5 hrs walking (2,310m/7577ft).

Trek to Bigu Gomba, 4-5 hrs walking (2,310m/7577ft).

Day 7: Trek to Chilangka, 4-5 hrs walking (1,930m/6330ft).

Trek to Chilangka, 4-5 hrs walking (1,930m/6330ft).

Day 8: Trek to Bulung, 5-6 hrs walking (1,890m/6199ft).

Trek to Bulung, 5-6 hrs walking (1,890m/6199ft).

Day 9: Trek to Gongar Khola, 5-6 hrs walking (1,430m/4690ft).

Trek to Gongar Khola, 5-6 hrs walking (1,430m/4690ft).

Day 10: Trek to Simigaon, 4-5 hrs walking (2,000m/6560ft).

Trek to Simigaon, 4-5 hrs walking (2,000m/6560ft).

Day 11: Trek to Dovan, 5-6 hrs walking (2,850m/9348ft).

Trek to Dovan, 5-6 hrs walking (2,850m/9348ft).

Day 12: Trek to Beding, 5-6 hrs walking (3,690m/12,103ft).

Trek to Beding, 5-6 hrs walking (3,690m/12,103ft).

Day 13: Trek to Na Gaon, 3-4 hrs walking (4,180m/13,710ft).

Trek to Na Gaon, 3-4 hrs walking (4,180m/13,710ft).

Day 14: Acclimatization day at Na Gaon.

Acclimatization day at Na Gaon.

Day 15: Trek to Kabuk at Tsho Rolpa, 4-5 hrs walking (4,560m/14957ft).

Trek to Kabuk at Tsho Rolpa, 4-5 hrs walking (4,560m/14957ft).

Day 16: Trek to Drolambau Glacier near Tashi Laptsa Base Camp (5,400m/17,712ft).

Trek to Drolambau Glacier near Tashi Laptsa Base Camp (5,400m/17,712ft).

Day 17: Traverse Tashi Laptsa Pass (5,755m/18.876ft) 7-8 hrs and camp on the other side of Khumbu area.

Traverse Tashi Laptsa Pass (5,755m/18.876ft) 7-8 hrs and camp on the other side of Khumbu area.

Day 18: Reserve day in case of delay Due to the bad weather.

Reserve day in case of delay Due to the bad weather.

Day 19: Trek to Thame, 5-6 hrs walking (3,800m/12,464ft).

Trek to Thame, 5-6 hrs walking (3,800m/12,464ft).

Day 20: Trek to Namche Bazaar, 4-5 hrs walking (3,450m).

Trek to Namche Bazaar, 4-5 hrs walking (3,450m).

Day 21: Trek to Phakding, 4-5 hrs walk (2,652m/8,700ft).

Trek to Phakding, 4-5 hrs walk (2,652m/8,700ft).

Day 22: Trek to Lukla, 3-4 hrs walking (2,800m/9,186ft).

Trek to Lukla, 3-4 hrs walking (2,800m/9,186ft).

Day 23: Fly back to Kathmandu.

Fly back to Kathmandu.

Day 24: Final Departure for the Airport.

  • You are saying good bye to the mountains as your journey in Nepal comes to an end today!
  • We hope you enjoyed the tour with us, and are sure you`ll be back in your trip somewhere in the Himalaya again.
  • Approximately 3 hours before your scheduled flight a representative from Touch The Himalayan will transfer you to the airport.
  • On your way home you'll have plenty of time to plan your next adventure in the wonderful country of Nepal.

What's included

  • Airport pick up and drop off by Car, jeep, Hiace or Bus. Depends on the number of arrives.
  • Complimentary welcome or farewell dinner according to the suitability of our client’s time.
  • Beginning two nights stay on arrival in Kathmandu in tourist standard hotel with breakfast included (twin share basis).
  • Internal transport and flight within Nepal as per the itinerary.
  • All necessary trekking and restricted area permit & fees.
  • Three meals a day during the trek.
  • All accommodation during trek.
  • An experienced, English-speaking, government-licensed, first aid trained Manaslu special trekking guide and assistant guide (5 trekkers: 1 assistant guide).
  • Duffel bag, (to be returned after trip completion), complementary trekking maps. If needed down jacket and sleeping bag will be provided in rent.
  • Staff costs including their salary, insurance, equipment, transport, food and accommodation.
  • Rescue arrangements if necessary.
  • Basic First-aid kit (carried by your trekking guide).
  • All government and local taxes for Trekking, Agency service charge and government tax/vat.
  • Achievement Certificate.

What's not included

  • International airfare and Nepal visa fee.
  • Extra night accommodation in Kathmandu because of early arrival, late departure, early return from mountain (due to any reason) than in the scheduled itinerary.
  • Personal insurance which covers medical, emergency evacuation, loss or theft of property.
  • Personal gears and equipment.
  • Personal expenses such as laundry, hot showers, battery charging, Wifi, etc.
  • Entry fees and costs in sightseeing (temples, monasteries, etc).
  • Tips and gratitude provided to guide and porter.

Good to Know


A stunning hiking location in Nepal, the Rolwaling Trek offers a wide variety of flora and animals. The area is located in the Central Himalayan region and supports a variety of animal, bird, and plant species.

Rhododendron, oak, and pine tree forests cover much of the trek's lower altitudes. Many bird species, including Satyr Tragopan, Blood Pheasant, and Himalayan Monal, can be found in these woodlands. In these forests, you might also see creatures like musk deer, Himalayan tahr, and black bears.

The vegetation changes as you climb to higher altitudes; you'll start to observe fewer trees and more shrubs and alpine grasslands instead. The elusive snow leopard, Himalayan tahr, and Himalayan goral might all be found in these regions. The Tsho Rolpa Glacier, the biggest glacier in Nepal, is also traversed during the expedition. The glacier is a great location to see Himalayan vultures, snowcocks, and other raptors.

Primroses, daisies, and rhododendrons are among the lovely flowers that adorn the trekking route in the spring. The walk is even more stunning in the fall because of the pure blue skies and glimpses of snow-capped mountains. In general, the Rolwaling Trek is a fantastic location for anyone who enjoys the outdoors and wildlife.


Many ethnic groups, including Sherpas, Tamangs, and Bhramins, call the Rolwaling Trek region home. These groups each have their own distinctive traditions, customs, and ways of living.

The Sherpa community, in particular, is well-known for its mountaineering prowess and capacity for environmental adaptation at high altitudes. They have distinctive rituals and practices relating to the Tibetan Buddhist religion that they adhere to. In addition to their prowess in pottery and basketry, the Tamang community is well recognized for their distinctive dances. The Bhramin community is renowned for its pious customs and participation in neighborhood politics.

The residents of Rolwaling Trek are kind and welcoming to tourists. They are happy to share their culture with visitors because they are proud of it. While on their walk, visitors might see traditional dances, music, and other cultural traditions. Visitors frequently take part in cultural activities like making regional cuisine or dressing in traditional attire.

The Rolwaling Trek residents work in agriculture, livestock husbandry, and tourism as a way of life. They rear animals like yaks and cows and grow crops like potatoes, buckwheat, and barley. The tourism industry has become an important source of income for many families in the region, as it provides job opportunities as trekking guides, porters, and homestay hosts.


The majority of lodging options during the walk are modest lodges and teahouses managed by local families. These lodges provide minimal meals and simple accommodations with common bathrooms. The lodges' quality can vary, and some might be higher quality and more comfortable than others. The nights can get fairly chilly, so it is advised to carry a sleeping bag and a warm sleeping bag liner.

It is advised, for logistics purposes, to employ a local guide and porter to assist you in navigating the difficult terrain and to carry your equipment. The guide can assist in planning the trek's transportation, obtaining the relevant permits, and making other essential arrangements.

The lodges along the trip provide simple meals like momos, noodle soup, and dal bhat (rice, lentils, and veggies) (dumplings). Bringing some high-energy foods and filtering your water with a system or pills is advised.