Tsum Valley-Manaslu Trek 22 Days

USD $1016/Person
Trip Code : TTHTVMT-002
Accomodation : Tea house/Lodge
Duration : 22  Days
Grading : Moderate grading info
Max Altitude : 5160
Activity : Treking
Starts at : Kathmandu-Sotikhola
End at : Dharapani-Kathmandu/Pokhara
Trip Route : Sotikhola-Machhakhola-Jagat-Tsumvalley-Samagaun-Larke Pass-Dharapani-Besisahar
Best Season : March-May/Sept-December


About Tsum Valley
Tsum Valley is a rural valley in Nepal's Gorkha district. It may be found there. The valley has a rich cultural and natural legacy and is encircled by the Himalayas. The valley is still one of Nepal's least popular trekking sites even though it just opened to hikers in 2008.
Tsum Valley is renowned for its long-standing Buddhist customs and culture.  Many monasteries, chortens (Buddhist shrines), and mani walls may be seen throughout the valley (stones inscribed with prayers). A well-known Buddhist saint by the name of Milarepa is thought to have meditated in this valley while en route to Tibet. Starting in the little village of Arughat in the Gorkha area, the journey to Tsum Valley takes between 13 and 15 days. A number of tiny settlements, including Chumling, Chhekampar, and Mu Gompa, are traversed throughout the walk.
Mountains including Ganesh Himal, Sringi Himal, and Boudha Himal line the valley's perimeter. The chance to encounter the local culture and traditions is one of the trek's special features. The majority of the residents of Tsum Valley are of Tibetan descent, and they have a lot of cultural similarities with Tibet.
The journey offers a chance to learn about the locals' way of life and traditions, and they are friendly and accommodating.
In conclusion, Tsum Valley in Nepal's Mountains is a hidden treasure that provides a distinct and genuine trekking experience. The valley is a must-visit spot for adventurous tourists seeking an authentic Nepali experience because of its rich cultural and natural history, secluded location, and breathtaking vistas.

Situated on the east of Manaslu, near the Tibetan border. Tsum valley trek is a holy Himalayan trek, where you can experience the adventure of the trek in the remote and isolated area of Tsum Valley. It is one of the most famous destinations which takes you to some of the most remote Himalayan valleys in Nepal. The hidden Tsum Valley offers you to explore the untouched Valley, century-old Tibetan Buddhist monasteries with ancient villages. Besides the physical beauty of Tsum Valley, you will also get an opportunity to encounter with the Tibetan people known as “Tsumbas” and their unique culture and traditions as well as experience the warm friendliness nature of local people. The Tsum Valley is rich in Tibetan unique cultures and traditions. In this area, usually, you will find most hospitable the people who will always welcome you in their traditional way. You will be welcome as you are a guest and provide you chances to test their cultural food (Dal Bhat, Chapatis, noodle soup) in their home is really incredible. The Tsum Valley is filled with natural beauty, ancient Buddhist Monasteries, significant religious Monuments, Nunneries, Chortens and Prayer Walls and the longest Mani walls at Dzong and Phurpe and magnificent views of the Himalayas such as; Himalchuli. Ganesh Himal Range, Sringi Himal, Buddha Himal, and many more.
During your trek to the most disconnected Himalayan Tsum Valley, the stunning Himalayas will accompany with you. The trek leads you through the beautiful Budhi Gandaki River surrounded with the Ganesh Himal. Throughout the trek, you will witness wild and uncharted places, home to Gurung ethnic groups. As you reach the Tsum Valley, you will feel totally different than the region was a part of Tibet. Furthermore, you will also get chances to explore authentic Gumbas (Buddhists Monasteries) of the region which includes: Ranchen Gumba and Dephyudonma Gumba. Each day you need to walk between 5-8 hours, with the highest point of the trek being 4,000m above the largest monasteries in the valley, Mu Gumba.


  • Rinchen Gumba and Dephyudonma Gumba
  • Conserves steps of the great Buddhist Yogi Chuchin Milarepa
  • Beautiful surroundings of Ganesh Himal and Budhi Gandaki River
  • Old Gumba (Buddhists Monastery)
  • Tatopani


Day 1: Arrival in Kathmandu Check Into hotel.

  • Airport pick up and hotel transfer
  • Rest of the day is free at leisure
  • Overnight stay at your hotel in Kathmandu.
Upon your arrive  at Kathmandu Tribhuvan International Airport, our representative will greet you and transfer you to your hotels. Hotel checkin  and rest and relax. Our  pleasure to organize either a welcome or farewell Dinner.

Day 2: Kathmandu Sightseeing and trek preparation

  • Hotel breakfast
  • Pick up by our team and head to our office for your trek briefing and preparation
  • Afternoon sightseeing in Kathmandu
    • Kathmandu Durbar Square
    • Swayambunath Monkey Temple
  • Drop of at your hotel
  • Overnight in Kathmandu
After  breakfast in hotel  you gonna have short  sightseeing aournd the kathmandu Valley,  then after  rekking preparation, equipment checking, permit preparing, introduce with guide and porters and short walking into the town in the evening,  We  will provide you a short instruction  about the further trek.

Day 3: Drive Kathmandu to Soti Khola-650mtr, 6/7hours

  • Hotel breakfast and check out
  • Pick up by our team and transfer to the bus park or by private jeep.
  • A scenic bus/jeep ride takes us to Sotikhola the starting point of the Manaslu Region.
  • Soti khola  hotel check in
  • Dinner and overnight stay at the hotel.
Traveler’s note: Soti is a small  town and popular for marketing of local people from Northern part. of Gorkha District, Most of the people are Buddhist and  Hindu and it is situated in Bank of Bhudhi Gandaki River which is started from Tsum valley and Larke pass.

Day 4: Soti Khola to Maccha Khola (870m/2,952ft) 5-6 hours.

  • Hotel breakfast and check out
  • From here the road takes us to Machhakhola
  • Dinner and overnight stay at Machhakhola
Traveler’s note: Majority of the way is by bank of the BudhiGandaki river and .You can expect waterfall, monkey watching, rice field, green forest and if the weather permits us we can see our first views of the Ganesh Himal, look out on the road, there is a high chance to see waterfalls as well  corssing  sevral local  sattelments. 

Day 5: Maccha Khola to Jagat (2340m/ 7676ft): 6-7 hours.

  • Breakfast and departure
  • Today the Ganesh Himal is in clear view
  • We pass some waterfalls, stone paved ways and a mani wall
  • Arrival in Jagat
  • Dinner and overnight stay in Jagat
Traveler’s note: Amazing views of the Ganesh and Shingri Himal await us today, from Jagat the previous restricted trekking area will start along with our adventure!

Day 6: Jagat trek to Lokpa (2,240m) walking 5-6 hours.

  • Breakfast and departure
  • We start the trail by heading gently uphill
  • Followed by a flat leveled plateau we continue until reaching the river crossing
  • Cross the suspension bridge over the Bhudi Gandaki and enter Philim village
  • Climbing uphill further until reaching Ekle Bhatti
  • Now we enter the Tsum Valley and head to Lokpa village
  • Dinner and overnight stay at Lokpa
Traveler’s note: Today we will enter the Hidden Tsum Valley famous for its rich Tibetan culture, mani walls and amazing views of the Shingri Himal.

Day 7: Lokpa hike to Chumling (2,386m) 4/5 hours walking

  • Breakfast and departure
  • We hike uphill for about 4 hours towards Chumling
  • Here we get time to visit the Gompas and enjoy the amazing views
  • We can choose to camp here or head back to Lokpa for our overnight stay
Traveler’s note: Chumling is famous for its Gompas and prayer wheels, as it lays south of the Shingri Himal incredible views can be seen from here of the Ganesh Himal!

Day 8: Chumling trek to Chhokan Paro (3,031m) 5/6 hours walking.

  • Breakfast and departure
  • Today is more of a long walk then actual heavy trekking
  • Enjoying the views until we reach Chhokan Paro
  • Dinner and overnight stay in Chhokan Paro
Traveler’s note: Did you know that Chhokan Paro consist of 2 settlements making up for the biggest town in the Tsum Valley! Amazing views of the Ganesh Himal and authentic Tibetan Buddhist culture await today!

Day 9: Chhokan Paro trek to Mu Gompa (3,700m) 4/5 hours walking

  • Breakfast and departure
  • We head north towards Mu Gompa
  • We trek passed rustic villages and mani walls
  • Dinner and overnight stay in Mu Gompa
Traveler’s note: at Mu Gompa we get to see the harmonious Buddhist culture and ceremonies, various choterns and a visit to the Milarepa Cave. Make sure you got your camera ready!

Day 10: Explore Mu-Gumpa and Ganesh Himal base camp then trek back to Nile.

  • Breakfast and departure
  • Today we Explore Mu Gumpa, and Ganesh Himal base camp
  • in the evening we will hike back down to Nile, The trail is mostly downhill and easy going
  • Dinner and overnight stay back in Nile

Day 11: Mu Gompa trek back to Chumling (2,386m) 6/7 Hours

  • Breakfast and departure
  • Today we head back to Chumling to continue our trek westwards
  • The trail is mostly downhill and easy going
  • Dinner and overnight stay back in Chumling village

Day 12: Chumling trek to Deng (1,860m) 5/6 hours walking.

  • Breakfast and departure
  • We retrace our steps back towards Philim
  • Here we head towards the direction of Ghap
  • Following the trail until reaching Deng village
  • Dinner and overnight stay at Deng
Traveler’s note:   Today our destination  is Deng.  where  You can try local food with good test . On proceeding further you cross the Siyar Khola bridge and reach a junction where the trail separates to Tsum valley on your right. Like this we walk and reach Deng and we will spend over night there.

Day 13: Deng trek to Namrung (2,630m)

  • Breakfast and departure
  • Starting by heading down to the riverside
  • After crossing the bridge an upwards climb takes us to Ranagoan
  • From here we trek further to Bihi Phedi
  • The trail splits in to two and we take the right side trail to Ghap
  • After passing through Ghap village we climb up to Namrung
  • Dinner and overnight stay at Namrung village
Traveler’s note: Today we get clear views of the Ganesh, Shingri and Kutang Himal.

Day 14: Namrung trek to Lho (3,180m) 4 Hours walking.

  • Breakfast and departure
  • Permit check post and start the trail towards Lho
  • Following the path through Lihi Gaon
  • Continue downwards to Sho Goan
  • It’s not long before we reach the village of Lho
  •  Lunch ,Dinner and overnight stay in Lho village.
Traveler’s note: The eight highest mountain the world, Mt Manaslu comes in sight today! Today is the first day to see Manaslu and specially the real exciting view of Larke gonna start from today. and also  we  gonna  see most of the locals clad in traditional Tibetan dress while walking in the way to Lho. from this day we will move towards the high quite altitude, So  it is  recommended  to walk  walk slowly and check your body signs by bring carful.  

Day 15: Lho Trek to Samagau (Ryo) (3520 m) 4 hrs walking.

  • Breakfast and departure
  • Today is a short trek as we head gradualy up towards Sama (Ryo)
  • Stopping in Shyala to take in the amazing 360 degree Himalayan view
  • We head further until reaching Sama (Ryo)
  • Dinner and overnight stay in Sama (Ryo) Village
Traveler’s note: Sama is localy more known as Samagaon, gaon meaning village. Today incredible views await of the,  Manaslu, Himal Chuli, Nadi Peak, Naike Peak, Kutang Himal and the Pangbuche Himal. Shyala is the first town we gonna have today which is one of the best view point of this region to see 360 degree only mountain from town.

Day 16: Sama (Ryo) Acclimatization day

  • Breakfast
  • A well-deserved acclimatization day is planned today
  • After breakfast we can take a hike to get more used to the high altitude
    • Option 1: hike around Birendra Lake and Manaslu Base Camp
    • Option 2: hike up to the Pungen Gumpa
  • Dinner and overnight stay in Sama (Ryo)
Traveler’s note: Samagaun is a village development committee in Gorkha District in the Gandaki Zone of northern-central Nepal. At the time of the 1991 Nepal census it had a population of 665 and had 179 houses in the village. Today is an acclimatization day, we can hike around Birendra lake/Manaslu Base camp or Pungen Gumpa etc. discuss with guide which one gonna be best one according your fitness and desire.

Day 17: Samagau-Trek to Samdo (12,713 feet / 3,875 m) 3/4hrs walking.

  • Breakfast and departure
  • It’s a relatively short trek today up to Samdo
  • Due to the high elevation we take it slowly while climbing upwards
  • By lunch time we reach Samdo village
  • In the afternoon we can rest or take a hike up to Samdo Peak
  • Dinner and overnight stay at Samdo
Traveler’s note: the views of Mt Manaslu from Samdo Peak are just incredible is you have the stamina it is worth hiking up there. Samdo is a well-known Tibetan refugee camp. After spending a hole day and 2 night on samagau we start our treks towards the samdo  or close to hiking options . samdo has excellent views of Manaslu along with other Himalayan ranges including Simrang, Hiunchuli, Ngadi, Larkye Peak, Cheo, and possibly Kang Guru behind the pass. Here we can many kinds of  beautiful mountain birds like the Lophophorus (the national bird of Nepal), .we can see yak, houres,  mountain mouse, bluesheep etc.

Day 18: Samdo to Dharamsala (14,633 feet / 4,460 m) 4/5hrs walking.

  • Breakfast and departure
  • Today we head to the foot of the Larya La, Dharmasala
  • The trail leads us slowly upwards until reaching our overnight stop
  • Dinner and overnight stay in Dharmasala
Traveler’s note: tomorrow we face our first pass the Larkya La at 5,160 meter, better take a good night rest and prepare your camera batteries. Did you know that Dharmasala is also known as Larkya Phedi ? After  breakfast, today we move through the samdo to Dharamsala you will pass a seasonal Tibetan market called Larke Bazaar beside to the Budi Gandaki Rive.  you'll see many traditional monasteries. While walking towards the dharamsala . we will do shorter hike leaves time for acclimatization and relaxing in the afternoon in dharmsala.

Day 19: Dharmasala to Bhimtang (3,590m) via Larkya La Pass (5,160m) 7/8 hours walking.

  • Early breakfast and departure
  • The trail goes slowly up until reaching the Larkya La pass
  • At the Pass we take a break to enjoy the amazing views
  • After finishing our crossing the trail leads downhill to Bhimtang
  • Dinner and overnight stay at Bhimtang village
Traveler’s note: from the Larkya La Pass we get some amazing views of the Cheo Himal, Gyaji Kung, Kang Guru and the Annapurna II. All above 6,000 meter mountains!  Today is one of the crucial and most waited day of the trip for great view and adventure.  (7-8 hrs) Once you got in Bhimthang, it might be best accommodation of the trek and right place to celebrate great success of Larke La.

Day 20: Bimthang to Tilije ( 2,300 m/7,546 feet ) 5/5hrs. walking

  • Breakfast and departure
  • We hike downhill for the most part of the day
  • After a good 4 hours we reach the village of Ghoa
  • From here we continue downwards to Tilje
  • Dinner and overnight stay in Tilje village
Traveler’s note: waking up early today allows for an amazing sunrise view from the teahouse. After  passing the top peek of  the world  we are in the bimthang by having and we are starting our next journey towards the tilije .tilije is the beautiful village with beautiful people of there local culture  . In tilije we can have  good hotels and we can find free wi-fie after crossing the mountain.

Day 21: Tilije trek to Dharapani and drive to Besisahar by jeep. 6/7 hours.

  • Breakfast and departure
  • Following the trail  down to Dharapani.
  • The path leads us through pine forests and several small villages
  • Lunch in Dharapani arrange jeep  to Besisahar.
  • After Lunch Drive to Besisahar.
Traveler’s note:  This  is our last day of massive  Tsum-Valley and Manaslu circuit trek,  after arrive Besisahar by 4 hours driving,  get into the  town, good food and drinks  then  plan for the further days.

Day 22: Drive to Kathmandu or Pokhara by Tourist Bus 5/6 hrs. driving.

  • Breakfast and departure
  • Drive to your destination:
Traveler’s note: Guide  and porters will drive back to kathmandu, if  our clients would have time  we recommend them  to spend few nights in Pokhara,  which is a beautiful touristic town of Nepal.  so we transfer to pokhara or if no time then together drive back to kathamndu.

                                                                                                                   Have an wonderful trekking

What's included

  • Airport pick up and drop off by Car, jeep, Hiace or Bus. Depends on the number of arrives.
  • Complimentary welcome or farewell dinner according to the suitability of our client’s time.
  • Beginning two nights stay on arrival in Kathmandu in tourist standard hotel with breakfast included (twin share basis)
  • Kathmandu to Soti khola (trekking starting point) transfer by Bus, and way back from Dharapani to besisahar by jeep and from Besisahar to Kathmandu or Pokhara by tourist bus.
  • All necessary trekking and restricted area permit & fees, (Entry Permit, Manaslu conservation area permit, Annapurna conservation permit, Manaslu Restricted area special permit, Tsum-Valley Special permit and TIMs cards).
  • OPTIONAL: Three meals a day during the trek (If of required, we provide meal during the trekking)
  • OPTIONAL: All accommodation during trek (If of required we arrange all accommodation)
  • An experienced, English-speaking, government-licensed, first aid trained Manaslu special trekking guide and assistant guide (5 trekkers: 1 assistant guide)
  • An expert Manaslu local porter (2 trekkers: 1 porter)
  • Duffel bag, (to be returned after trip completion), complementary trekking maps. If needed down jacket and sleeping bag will be provided in rent.
  • Staff costs including their salary, insurance, equipment, transport, food and accommodation.
  • Rescue arrangements if necessary.
  • Basic First-aid kit (carried by your trekking guide)
  • All government and local taxes for Trekking, Agency service charge and government tax/vat.
  • Achievement Certificate

What's not included

  • International airfare and Nepal visa fee
  • Lunch and Dinner in Kathmandu
  • Extra night accommodation in Kathmandu because of early arrival, late departure, early return from mountain (due to any reason) than in the scheduled itinerary
  • Meal and accommodations. (can be arranged by company as per the package agreement )
  • Personal insurance which covers medical, emergency evacuation, loss or theft of property.
  • Personal gears and equipment.
  • Personal expenses such as laundry, hot showers, battery charging, Wifi, etc
  • Entry fees and costs in sightseeing (temples, monasteries, etc)
  • Tips and gratitude provided to guide and porter.

Good to Know

  • We can see the natural beauty of forests, rivers, and flora of the Manaslu region
  • We can see the friendly people and best culture of the region which includes in Nepalese and Tibetan ethnic groups.
  • Pass height point of Visit cultural world Heritage sites in city.
  • Incredible landscapes and breathtaking mountain views .
  • Hiking to the new trekking route .
  • Explore the local cultural and natural beauty .
  • Explore historical Gorkha Palace, home of the king Prithvi Narayan Shah.
  • Visit cultural world Heritage sites in city.
  • Hiking to the new trekking route as well as.


Manaslu  also known as( Kutang) is the eighth highest mountain in the world at 8,163 metres (26,781 ft) above sea level. It is located in the Mansiri Himal part of the Nepalese Himalayas, in the west-central part of Nepal. Its name, which means "mountain of the spirit", comes from the Sanskrit word manasa, meaning "intellect" or "soul". Manaslu was first climbed on May 9, 1956 by Toshio Imanishi and Gyalzen Norbu, members of a Japanese expedition. It is said that "just as the British consider Everestteir mountain, Manaslu has always been a Japanese mountain. It is located in gorkha districts and it is heights mountain in gorkha locatyed at 60km. this reason has offered variety of trekking and one of them is manasalu . These  Conservation Area has been established with the primary objective of achieving conservation and sustainable management of the delimited area, which includes Manaslu.
Do I need permits for Manaslu & Tsum Valley Trek?
Yes, you will need permits for Manaslu Trek unless you are Nepali. Along with Manaslu Conservation Area Project (MCAP) Permit and Annapurna Conservation Area Project (ACAP) Permit, you will also need special Restricted Area Permit to do trekking in Manaslu & Tsum valley trek.
CLIMATE OF MANASLU & Tsum valley Trek?
Manaslu & Tsum valley region is best described as Sub-Tropical Monsoon general predictable and pleasant. The monsoon is approximately from the end of June to the third week of September. 80 percent of rainfall is by this durations and remaining of the year is dry. Spring and autumn are the best seasons for the trekking, peak climbing, expedition and others. It has been classified into between four and six seasons, which are as follows.
The best time to trek Manaslu & Tsum valley is during autumn i.e from September to November. During this time the views of Himalayas are clear with fewer chances of rainfall. Similarly, Spring months i.e from March to May is also a good time for trekking to Manaslu. This is the time when the beautiful floras cover the dense forest. It offers you a magical experience while trekking. Winter months like late December, January and February are the less preferred time for Manaslu Circuit trek. Because the Larkya La pass (5160.M) is dangerous during extreme snow condition.
Generally the trek depends on your interest and places that you want to do trekking. You can accommodate day hikes, cultural visits to local villages, and relaxing rest days on your trek. The trekking is depending upon your holiday.
What permits I need for the Manaslu & Tusm Valley Trek?
Permit must be organized through a registered trekking agent . 2 & 3 you can get yourself from the Nepal Tourism Board office in Kathmandu, but much less headache to let your agent arrange. Note, the TIMS card is not required when you purchase a restricted area permit.You’ll need to provide passport & photographs.Because of the Restricted Area Permit, the Government of Nepal can track how many trekkers a company is sending to these areas, estimate the number of staff sent with them and the approximate income to the trekking company and then tax accordingly. Hence few companies will offer permit only without a guide .
Can I trek solo?
Trekking solo in Manaslu & Tsum valley is forbidden. You have to trek in a group or with a partner. if you are unable to find a trekking partner, with is keep on conting us in websit.
Why do I need a guide and porter for MANASLU & TSUM VALLEY Trek?
Manaslu & Tusm Valley trek is restricted area trek where you need a special permit from Nepal government immigration department. Guide and porters are very important during your MANASLU & TSUM VALLY trek. Guides know the different trekking trails. Not only that guides explain about community and cultures their lifestyles. The guide will book your accommodation and everything in advance even during high season. You will have good communication with local people with guides. On the other hand, you can also hire guides cum porter where guides carry your baggage and also do guiding as well.
Is there any ATMs facility available during MANASLU & TSUM VALLEY trek?
There is no ATM facility available during the Manaslu & Tusm valley trek. You can get ATM  facility before and after the trek in Arughat and Besishar but not during the trek. Thus you have to take enough money from Kathmandu before you start the trek.
How long is the Manaslu & Tusm valley trek?
Normally most of the people start trekking from sotikhola for Manaslu & Tusm valley trek, People can do this trek around 19  days trial. Everyday need to walk around 15 km to 20 km.
What about altitude sickness during the MANASLU & TUSM VALLEY trek?
 Altitude sickness is also known as mountain sickness. Mountain sickness is the main problem for any mountain trekkers. Some time trekkers might have altitude sickness during MANASLU & TUAM VALLEY trek There are different types of sickness like-
. AMS – Acute Mountain sickness – AMS is a very common sickness like a hangover, dizziness, muscle ache, nausea, headache vomiting tec
 .HAPE – High Altitude Pulmonary Edema – HAPE direct impact on lungs it’s fluid in the lungs which are dangerous for breathing.
.HACE- High Altitude Cerebral Edema – HACE it’s the different form of altitude sickness its fluid in the brains
 Thus, HAPE and HAPE are the main dangerous and life-threatening form of mountain sickness. Patient has to treat on time if not treated on time if late they may die. Whereas AMS is normal mountain sickness then HACE and  HAPE.
What types food will be available?
We’ll be serving traditional trekking food such as dal bhat (the Nepali national dish of rice, dal and vegetables), pasta, soups, potatoes, bread, fruits, eggs. We’ll try where possible to use fresh local goods. We’ll serve portions big enough to match your calorific needs. If you have special dietary requirements, please let us know.